10 Crucial Benefits of Yoga For Beginners

Your body and your health can ? indeed?must?? change as you start implementing the correct lifestyle changes. Yoga has received some well-deserved media attention recently.

According to their findings, yoga appears to have a positive effect on:

• Mild depression
• Sleep problems
• Schizophrenia (among patients using medication)
• ADHD (among patients using medication)

Some of the studies suggest yoga can have a similar effect to antidepressants and psychotherapy, by influencing neurotransmitters and boosting serotonin. Yoga was also found to reduce levels of inflammation, oxidative stress, blood lipids and growth factors.